Tip: Recovery for Lifters and Athletes
Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, and Feel Amazing …
Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, and Feel Amazing … in 3 to 6 Minutes Per Day This will help you recover from Deadlifts, KB Swings, Cleans, Snatches, or any other hip dominant exercise.
Read more: Recovery for Lifters and Athletes
Posted in: #bodyweightexercises #bodyweightworkouts #kettlebellexercises #kettlebellworkouts – #exerciseampfitness –
